If someone who is agitated comes to visit you, wanting to discuss their agitation and weigh the pros and cons of what action he should take, my suggestion is to give him the mantram album and say, "why don't you just write Rama, Rama, Rama a thousand times?

Eknath Easwaran
About This Quote

Mantra is a sacred sound or word that acts as a spiritual tool to help the practitioner. The meaning of the mantra is important, because it must be one that can be repeated without thought. It must be one that carries no meaning of your own, only the meaning of the mantra.

Source: The Mantram Handbook

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